Archive for scd recipes

thankful.

So happy to share my Thanksgiving Paleo/SCD recipes that will be perfect for your upcoming December holiday meals. People are OBSESSED with my easy Roasted  Vegetables.  But first, a bit on why it’s so important to get fresh, antibiotic/hormone free turkey, and then my Paleo/SCD recipes for the two STAR dishes of my family’s Thanksgiving potluck: acorn squash/sweet potato puree and roasted root vegetables. 

An estimated 30,000,000 (that’s MILLION) pounds of antibiotics are sold yearly for use in industrial farming. That is FOUR TIMES the amount used in human healthcare annually. The antibiotics are issued to perfectly healthy animals because of the disgusting and potentially harmful conditions that they live in (never leaving cages, going outside, being able to move, etc.) We are at ever-increasing risk for antibiotic resistance as a human population, thanks in large part to the meats we consume. In addition to antibiotic overabundance leading to resistance, antibiotics also attack the GOOD BACTERIA we need in our gut to fight disease, aid digestion, and maintain healthy metabolism. The meat industry’s neglectful use of excessive antibiotics and hormones is potentially what is leading to more cases of IBD, IBS, and other diseases related to imbalances in gut-health and the microbiome. As research advances, the gut and microbiome seem to be culprits in, not only autoimmune diseases, but cancer and heart health as well. This holiday, pay the little extra for your bird and smile a bit wider in the knowledge that he saw the sky, ran around, and actually “gobble, gobbled” and didn’t need to be given daily medicine in order to survive hellish conditions. See, there’s a reason for the EAT LOCAL craze.

Crazy Easy & Delicious Roasted Vegetables

Ingredients:
Brussels Sprouts on stalk (these are juicier)
1 head of cauliflower
1 red onion
1 bag of multi-colored carrots
optional parsnips

Cut brussels sprouts in half after pulling them off their stalk, chop onions, cauliflower, and carrots into bite sizes. Sprinkle liberally with salt, black pepper and rosemary, then toss in Olive Oil. Cook for 40 minutes on 400 for crispy, flavorful veg.

Sweet Potato and Acorn Squash* acorn squash baby food recipe

Ingredients:
1 acorn squash
2  sweet potatoes
1/2 cup almond milk
1/4 cup butter
dashes of cinnamon, clove, and nutmeg
2 eggs

Roast acorn squash and sweet potatoes in the oven until they are soft and easily peeled. Transfer flesh into food processor or blender. Add other ingredients and puree until smooth. Pour contents into an 8×8 casserole dish and back on 350 for 30 minutes

This year, I want express how I thankful I am for waking up between my two boys every morning! Those few moments when i get to remember how loved I am all over again are the best of each day, and I couldn’t be more grateful for their constant love and support.

Gratitude feels so good! What are you all thankful for this year?

kissing safin