Archive for roasted red pepper

Roasted Red Pepper Sauce and Cauliflower Mashed potatoes

blackened salmon with asparagus, cauliflower mash, and roasted red pepper sauce

blackened salmon with asparagus, cauliflower mash, and roasted red pepper sauce

My mother-in-law visited last weekend and made Matt some good old fashioned mashed potatoes! I decided to try my hand at Cauliflower Mash one more time and….

It was SO amazing and flavorful! You don’t get that heavy feeing that comes with regular white potatoes and the cauliflower is so much easier to digest. Additionally, cauliflower is chock full of vitamins C and K and folate, which is especially important for pregnant/nursing women and for kids! Note, different people have different tolerances for cruciferous veg!

I made NomNomPaleo’s Garlic Cauliflower “Mashed Potatoes” and they turned out perfect! If you want them to be totally smooth, you have to process in a good food processor for about 7 minutes. However, I took some puree out early, which I will use as “Cauliflower Grits” for Paleo Shrimp & Grits this weekend! Lightbulb!

saucy vegan

I was feeling decadent because of my Wednesday Orange Theory Fitness workout, which burned 600 + calories (plus after burn). So I grated my favorite cheese into the Cauliflower mixture and baked it for 15 minutes on 350. I really like getting a flavor burst out of natural foods, so I decided to use an aging red pepper to make a roasted red pepper sauce to pour over my salmon, asparagus, and Cauliflower mashed potatoes. It was incredible and would be delicious on pork, fish, or chicken and is a Vegan sauce for pasta & veggies.

Roasted Red Pepper Sauce- makes ~ 1 cup

1 Large Red Bell Pepper

1/4 cup almond milk

3 tbsp. olive oil

1 tsp. nutmeg

1 tsp. cayenne

salt and black pepper to taste

  1. The key step to this recipe is just slow roasting your pepper(s). I put mine in the oven on 400 for 30 minutes on each side. When I removed it from the oven, I cut off the stem and the seeds/membranes pulled out easily.
  2. Combine other ingredients with your pepper in a blender or food processor. Process until completely smooth.
  3. Should be warm enough to serve, but you can also prepare ahead of time and reheat!