Archive for protein

Vegan Balls of Energy

protein balls

I don’t know about you, but I am anything but a “ball of energy” this time of year. Every year around this time, Matt gets really excited about the giant bags of candy in super stores and buys one (or two) for our “trick-or -treaters.” I suspect (pray) being in a family-friendly neighborhood for the first time this year will bring us more than our previous record 4 trick-or-treaters.

Anyway, every year I also decide that having a bite-sized Butterfinger or a teeny-weeny Twix nightly wont bother my stomach or my monstrous aversion to sugar. Thus begins the slippery slope of the holiday season.

That’s why I am SO excited about my recipe for this perfectly nutritious snack-size “ball of energy.” You can eat 1 or 2 as a snack or dessert or have 2 or 3 for breakfast with coffee! It’s perfect for on-the-go energy and nutrition. I use plant-based protein, as opposed to whey, but I assume whey protein powder would work the same way, since this is a no-bake snack. The taste reminds me of those No Bake Oatmeal Cookies from my childhood, but these pack a punch of protein with no sugar, additives, or packaging! I made these this Sunday, so now I have a healthy go-to snack and dessert for the week. They also give me a small energy-packed morsel to enjoy before for my morning workouts!

I’ve got to be honest, it’s one week after I finished Whole 30, and almost everything in my fridge is STILL homemade! I may have the luxury of a great work schedule and no kids just yet, but I have really worked hard this year on what nutrition is right for me and my family and I’m proud of myself. Sometimes that includes a few store-bought brands, but more often then not, it involves a lot of whole food ingredients + meal prep. And I’ve happily mastered that… for now! I hope you enjoy this new recipe!

Vegan Energy Balls (Makes 20 +)

4 scoops of your favorite protein powder ( I use plant-based chocolate)
2 cups of organic oats
1/2 cup of unsweetened coconut flakes
2 tablespoons chia seeds
1 cup of maple syrup or agave
1 cup of almond butter

  1. Mix all ingredients together with a wooden spoon in a large bowl.
  2. Form into balls by rubbing  both sides with your cup-shaped palm.
  3. Place on parchment paper on a baking sheet
  4. Refrigerate for 2 hours, or until set
  5. Now they are ready to eat and be kept in glass tupperware in your fridge!