Archive for paleo pumpkin pie

Paleo Pumpkin Pie

I can’t believe I haven’t written up this Paleo Pumpkin Pie recipe yet! Pumpkin pie is one of my favorite desserts, and this one mixes up in 5 minutes, then bakes for about 50. It is super easy, especially if you have a pre-made paleo or gluten-free pie crust readily available!

Most of my recipes are paleo remixes on traditional recipes. Converting pumpkin pie to paleo is a pretty basic swap, so I strongly recommend trying it during this fall season. It’s just overall much healthier for everyone! The first major health swap out is coconut milk for evaporated/condensed milk. And the most impressive swap is that I used LESS THAN 1/4 cup of maple syrup to sweeten my entire pie, which means that there is less than half a tablespoon of maple syrup in each piece of pie and that is the only sweetener. That’s likely less of a glucose spike than you get from morning coffee or a piece of gum! The key to getting that great fall taste is in using quality organic pumpkin puree, which is naturally sweet, and a generous mixture of warm spices: cinnamon, nutmeg, clove, ginger, vanilla, and cardamom. You can make this crustless, and eat it like soufflé or you can sweeten it up by serving it with a dollop of maple syrup sweetened cream.

Pregnancy has me craving ALL the sweet things, BUT my glucose tolerance test is coming up so I’ve been trying to limit carbs. Of course,  I already know I have a low glucose tolerance! Insulin resistance was a part of my lab work up that led my doctors to check me for PCOS (which I fortunately did not end up having). A big part of the reason paleo recipes work so well for me is because they eliminate the sugar and carb content of the standard american diet. I actually read in my Natural Mamas Guide to Pregnancy and Childbirth that women on a whole foods or paleo regime can often trigger the gestational diabetes tests because our blood sugar, kept stable by whole foods, is so sensitive to the high sugar content in the Glucola beverage. For THAT reason, I’m cutting back on the sweets and carbs, but not removing them totally because that would make me even more sensitive to the drink! Pregnancy is confusing, y’all. Enter my perfectly sweet Paleo Pumpkin Pie!

This pie is better after it cools completely or sets up in the fridge, even though I had a hot slice right out of the oven because I couldn’t resist 🙂 Try it out this year and see if anyone notices that you didn’t use processed milk and sugar!

Paleo Pumpkin Pie

You will need an hour and….

  • 1 15 oz. can or box of organic pumpkin puree. I use this one from Thrive
  • 3 large eggs
  • 1 cup (not can!) of full fat coconut milk
  • 1/4 cup maple syrup
  • 1 tablespoon vanilla
  • 2 tsp cinnamon
  • 1 tsp each of: ground clove, nutmeg, cardamom, and ginger
  • 1 pie crust- I use this recipe from Elana’s pantry, but there are also some great frozen options at health food stores! Before I was SCD/Paleo, I made pie crusts from scratch A LOT with just cold butter, water and flour, which I learned from an actual pastry chef!  It was such a beautiful, meditative process that I miss sometimes! If your body can process organic wheat flour, then I absolutely recommend making your own pie crust! You can follow Martha Stewart’s directions here, but no need to add the teaspoon of sugar she adds!
  1. Preheat oven to 350
  2. Combine eggs and pumpkin puree
  3. Add in remaining ingredients and mix by hand until well incorporated
  4. Pour mixture into pie dish
  5. Bake at 350 for 50 minutes until solid (it will still jiggle some, this is not quite as solid as a regular pumpkin pie)
  6. Let it completely cool before eating and store in fridge for best consistency/ quality

paleo pumpkin pie