Archive for nutrition

30 Day Clean Eating Challenge- Starts September 10th!

Maybe some of you have a nutrition cycle like me: You do really well all week long with few indulgences. You make your balanced lunches, and dream up nutritious dinners like zoodles with homemade pesto or buffalo chicken lettuce cups with homemade dressing. You eat vegetarian for most meals, vegan even, and lots of fish and lean protein to fill you up after workouts. THEN the weekend comes along… One indulgence becomes EVERY MEAL, drinking alcohol leaves you feeling too lazy for morning workouts, and everyone is eating out and using food to socialize, right?

Usually for me, Sunday ends in a necessary liquid fast after this type of weekend and I start my week off feeling less than great, and back on my clean eating train. That’s why I’m challenging myself to a 30 Day Clean Eating Challenge or WHOLE 30. This type of whole food cleanse is so good for your body (unlike the water-cayenne pepper-lemon juice kind) and is REALISTIC to maintain over a lifetime. I could honestly not imagine going back to sugar or wheat after my first 30 days without it and there is a distinct possibility that you could find a similar culprit for your headaches, fatigue, stomach aches, anxiety, and be free of it after October 10th. What a fabulous way to start out the Fall Season? With all your clothes too big and a new palate for healthy, seasonal food.

I only have success with this type of thing when I have accountability partners! That’s why I am participating in my 30 Day Whole food Challenge via my friends over at  The program includes meal plans, supplements, nutritious cleanse day drinks and a built-in support system, so that you really can’t fail. Comment below or Send me an email if you want details on how you can participate!

Here are some rules to guide our 30 Day Clean Eating Challenge

  • NO Processed foods– meaning nothing pre-packaged or not REAL
  • NO SUGAR- this includes added sugar! (I’m looking at you, Greek Yogurt)
  • NO Alcohol (ok, one glass of red wine a week if you must)
  • NO refined carbohydrates (which should already be clear from #1) but I’ll say it again: don’t eat  white rice, corn, or wheat
  • DO YOUR BEST to eat organic, antibiotic- free meat. Local is best. Know that the animal that is feeding you had a normal animal life.
  • LIMIT Dairy. I do not have milk, cream, or any milk by-product because these foods are inflammatory for me. I DO have low-lactose cheeses, dark chocolate, and make my own yogurt. Find a balance and do what works for you!
  • NO Soda or beverages other than water. Only green tea or “bulletproof”  coffee…more on that later

If you follow the rules above, I KNOW you will be feeling better in 72 hours or less. Take your Summer challenge to the next level with this me this month and start Fall off on the right foot!
30 Day Clean Eating Challenge

7 Signs that your Hormones aren’t Balanced

  1. Fatigue
    Constant bouts of being either wired or stressed is related to adrenal fatigue and spiking cortisol levels. I have felt the fatigue from imbalanced hormones and it’s intense–feels illness related, leaving you tired after a great night’s sleep
  2. Mood Swings and Irritability
    Comes from imbalance of estrogen and testosterone. Everyone’s going to be cranky sometimes! But if you rage with consistency, this may be why.
  3. Skin changes
    Especially cystic acne, which happens around the chin and on the forehead. Zits happen, but shouldn’t be happening much past puberty. If you can’t correlate it to a new skincare regime or food in your diet, then it could be hormonal
  4. Hot flashes/night sweats
    This is big time for me. I sleep on top of the covers and our AC bill is through the roof! This is from changing levels of progesterone.
  5. Changes in bowel regularity
    Your liver processes hormones and food toxins, so if it is overloaded or not functioning properly then you will also get bowel effects with hormone imbalance
  6. Low libido
    You can thank estrogen levels for this, (and decreasing testosterone). Some of these symptoms are also those of depression though, so best to get a hormonal blood test first to rule it out.
  7. Inability to lose weight
    The ultimate enemy of hormonal imbalance. Raised levels of estrogen and cortisol make losing weight harder than normal. You can persevere though!

Do any of these 7 signs that your hormones aren’t balanced resonate with you? Last week, I wrote about my Pre-PCOS, and then realized that my tips would not be useful if someone did not know their hormones were out of whack. As a woman in your 20’s or 30’s, especially if you are thinking of conceiving, this is something to have checked via bloodwork. There are so many ways to attack hormone imbalance that I’ve discussed in other posts, including changing diet, increasing exercise, laying off the booze, acupuncture and herbal therapy, and essential oils!

One of the main reasons I diffuse essential oils is to remove the hormone interrupting free-radicals and environmental factors that effect my hormone balance like plastics, household cleaners, and make up products.

7 signs that your hormones aren't balanced