Archive for nut free

Try something NEW: 10 Alternative Thanksgiving sides and accompaniments EVERYONE will love

Thanksgiving is 2 weeks away! Does anyone else’s family eat totally differently, with an array of allergies and preferences? One Vegetarian (or vegan), me, the token paleo, someone is always part-time gluten-free or Keto, various people have serious or subtle allergies to nuts (me and my cousins), or new restrictions like broccoli (also ME. I AM the problem). There is a lot to keep track of, and it’s hard to please everyone all the time. I hope that I’m bringing a solution to you in the following whole food, easy-to-make options for Thanksgiving. Whether you’re hosting, contributing to a potluck, or pulling together a “Friendsgiving” celebration, these dishes can help you to both please a crowd and branch out at the same time. It’s easy to dazzle tastebuds with loads of sugar coating or generous amounts of butter and cream, but you can also dazzle in a healthy way this holiday season. All my recipes are inspired by comfort foods and big flavors, so you can give the gift of a healthy side-dish that doesn’t “taste healthy” as my husband puts it!turmeric cocktail

For a spectacular and dazzling appetizer pair, try my Fall Turmeric Cocktail with Bacon-Wrapped Dates or shooters of Lori’s Butternut, Fennel & Leek Soup with a fennel garnish on top! For a different, but classically delicious Italian spin on traditional squash, try Acorn Squash Agrodocle, an uniquely delicious side that I recently posted.

Butternut Sage Quinoa

For a protein-packed vegetarian side (Vegan if you replace the butter with oil), try my very popular dish that everyone at Friendsgiving wanted the recipe for, Butternut Squash and Sage Quinoa with Macadamia nuts

For your sometimes gluten-free, one-time vegetarian, newly keto cousin, who you never know what the hell they might eat, try my spin on my Granny’s classic Tart Cranberry Relish.

Tart Cranberry Relish

Thanksgiving can also be stressful. Whether you’re hosting, spending time with the in-laws, or navigating your own colorful family, this holiday can be tricky. It can also get monotonous with everyone clinging to their favorite tradition. This is going to make me sound like a grinch, but it’s hard for me to endorse even the most sentimental traditions when they’re often made up of non-foods: canned cranberry sauce, marshmallow/sugary toppings, evaporated/condensed milk, instant puddings, the list goes on… Tradition is important, sure. It’s also important to have a balance, which is why I like to introduce new WHOLE food recipes that are totally homemade, but easy and with no artificial ingredients. THESE are the traditions that I want the children in my family to remember and adopt so that they can have sentimental favorites that also benefit their health.

In my mind, the most important Thanksgiving tradition is the Pumpkin Pie, and thus, I think it is my most important recipe for you to try. I encourage you to whip up some full-fat coconut milk, sweetened with a bit of vanilla extract and honey or maple syrup to top it! This recipe is dairy free, vegetarian, gluten free, and paleo.

If Pumpkin pie is not your thing, I encourage you to try my newest recipe for Sticky Toffee Pudding (coming 11/11) or my crowd-pleasing and nut-free Sunflower Sesame Seed Cookies

And finally, you will need some nourishment in the morning as you prepare the day’s Thanksgiving meal and watch the Parade! My Pumpkin Coffee Cake is my best recipe to date! It is melt-in-your-mouth perfection and would be an EXCELLENT way to say “Thank you” to your Thanksgiving host or “Good Morning!” to your house guests!

If this was helpful to you AT ALL, please drop a comment and let me know. It would make my holiday to know that one of the recipes I’ve created has made it to another family’s precious dinner table!

paleo pumpkin coffee cake

Homemade Paleo Granola Bars

I’m going to be straight up with you. I wish I was a person who could grab a protein bar or granola bar off the shelf. It would make life a whole lot easier. Unfortunately, they make me feel bad because they’re often loaded with fillers or gluten and ALWAYS loaded with sugar. I am allergic to some nuts, so Rx Bars are a “No-Go,” and there is truly a limit to how many Lara Bars I can consume. In fact, I’ve sort of broken up with dates lately because I really can’t take that many! Unlike Maple Syrup, the date flavor gets old for me.

Thus were born my own granola bars. These can be made vegan by leaving out the egg as a binder, but without the egg binding them, they would likely turn out more like granola (so add nut milk or yogurt and grab a spoon!)

I know making your own granola bars sounds a little “extra,” but you literally just have to stir all ingredients together in one bowl and then level them off and bake in a 9X9 pan. If you are unsatisfied with store bought granola bars for any reason, give these a shot!

It’s also the giving season, and these would be a great, impressive, and HEALTHY addition to any homemade gift basket or Fall potluck. These can also be made safe and nut free by using sunflower butter 🙂

Homemade Paleo Granola Bars

You will need 30 minutes and….

  • 1 cup unsweetened, shredded coconut
  • 1/2 cup pumpkin seeds/ pepitas
  • 1/4 cup currants or raisins
  • 1/4 cup coconut oil
  • 1/4 cup chocolate chips (Enjoy Life dairy free!)
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup or honey
  • 1/4 cup nut butter or sunflower butter
  • 1 TBSP cinnamon or pumpkin pie spice
  • 1 TBSP/ 1 Packet plain gelatin (make sure to sprinkle this evenly so it does not clump!)
  • 1 egg

Direction

  1. Preheat oven to 350
  2. Mix all ingredients together in a large bowl, being careful to sprinkle gelatin evenly
  3. line a 9 x 9 baking dish with parchment paper and pack in mixture evenly and tightly
  4. Bake for 30 minutes
  5. Let cool for 15 inutes before cutting into squares
  6. Go for a hike!

VEGAN Sunflower & Sesame Seed (SSS) Cookies

vegan cookies

I am so excited when I get to share vegan recipes that are nut, grain, and sugar free! This recipe ticks every common allergen box, so I can deliver to the widest range of consumers out there, which is my goal. Speaking of goals, I’m really trying to consume fewer animal products, so creating vegan treats is a priority for me lately.

Because they have virtually NO allergens, these cookies are a great option for kids’ party potlucks or schools that allow homemade treats. Personally, I really wanted to find a cookie we could enjoy at home without worrying about Alba being exposed to nuts or honey, which are not recommended for kids under 2.

This is a chewy cookie, and would be great for ice cream sandwiches or packing lunch or a picnic because they are not crumbly or over-soft.

Now, let’s get to this Vegan recipe so you can cooking! If you are not a vegan, or do not have an egg allergy, please feel free to use 1 large egg white in place of the flax egg!

Sunflower & Sesame Seed (SSS) Vegan Cookies

Ingredients
  • 1/2 cup Tahini
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 1/3 cup arrowroot starch/powder
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup of chocolate covered sunflower seeds
  • The last one is variable! I have used:
    • 1. A vegan egg replacer from Bob’s red mill that contains potato starch, psyllium husk, and tapioca
    • 2. One LARGE egg WHITE only
    • 3. One Flax egg (1 tbsp ground flaxseed + 2 tbsp water)
Directions
  1. Preheat Oven to 350 degrees
  2. Combine Coconut sugar, maple syrup, and egg white (or replacement) with electric mixer (you need a good mix on these!)
  3. Add all remaining ingredients except chocolate covered sunflower seeds and mix until smooooooth
  4. Stir in chocolate covered sunflower seed with a spoon
  5. Spoon mixture onto parchment covered cookie sheet. THESE COOKIES SPREAD A LOT so you will need 2 cookie sheets. You can make 12 medium sized cookies or about 16 small cookies.
  6. Bake for 11-13 minutes or until golden. I think I have a hot stove, so my bake times are always on the low side!

My hope is that you get to enjoy these delicious vegan, nut free, gluten free, grain free, dairy free, sugar free….Phew! (ha ha ha) cookies with ALL of the people you love! They are delightfully colorful and would make a great addition to your upcoming Halloween or Friendsgiving celebrations!

Thanks for visiting the blog!