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Weekend Brunch: Paleo Shrimp and Grits

Paleo shrimp and grits

I’m from the South, but I do not understand how anyone could love: vinegar based barbecue, humidity, or grits. So when I adopted an AIP (Autoimmune Paleo) regime, grits were not on my list of items I’d miss. HOWEVER, shrimp is probably my favorite food and everybody, even those of us who are doubtful about grits, loves shrimp & grits! In fact,  I’m often tempted to order it when it’s on brunch menus here in North Carolina (which it almost invariably is) so I was super excited when my Paleo Shrimp and Grits really hit the spot.

I got the idea for Paleo shrimp and grits when processing my cauliflower mashed potatoes from Nomnompaleo’s website. When very under-processed, the texture resembles hot and ready grits. For my Paleo shrimp and grits I used the recipe for cauliflower mashed potatoes from Nomnompaleo, available in the link, but I under-processed the same mixture until grainy (as opposed to smooth) and added a cup of grated, aged cheddar (optional- I eat low lactose cheeses on occasion), lots of black pepper,  and a tablespoon of grass fed butter. You already have so much flavor in these “grits” from the garlic and seasoning in the original recipe, so it doesn’t take much!  Actually, it takes LESS processing!

Additional ingredients and directions for Paleo Shrimp and Grits (serves 2)

Applegate Farms nitrate free/ no hormone added bacon
12-16 large or jumbo shrimp
3 green onions, diced
cayenne pepper
coconut oil

  1. While you are cooking and processing your cauliflower, fry 4 pieces of bacon in a cast iron skillet on medium heat
  2. After your bacon is crispy, remove it from the pan and let it drain on papertowels
  3. Add a small amount of coconut oil to your bacon grease and throw your shrimp into the same cast iron skillet
  4. While shrimp is cooking (2 minutes on each side), dice up your 3 green onions (green and light green parts) and crispy bacon
  5. When shrimp is cooked through (pink), stir those shrimp into your grits!
  6. Sprinkle Paleo shrimp and grits with diced bacon, green onions, and cayenne pepper.
    Bonus: Drizzle everything with rendered bacon fat

I didn’t say this one was lowfat, but I DID SAY that it hit the spot! Play around with your garnishes and let me know what you come up! I was so pleased with this brunch because with just 2 pieces of crumbled bacon, 6 large shrimp,  and some cauliflower, I still felt super light and ready to go for a run and hit the beach with my husband!