Archive for acupuncture

7 Signs that your Hormones aren’t Balanced

  1. Fatigue
    Constant bouts of being either wired or stressed is related to adrenal fatigue and spiking cortisol levels. I have felt the fatigue from imbalanced hormones and it’s intense–feels illness related, leaving you tired after a great night’s sleep
  2. Mood Swings and Irritability
    Comes from imbalance of estrogen and testosterone. Everyone’s going to be cranky sometimes! But if you rage with consistency, this may be why.
  3. Skin changes
    Especially cystic acne, which happens around the chin and on the forehead. Zits happen, but shouldn’t be happening much past puberty. If you can’t correlate it to a new skincare regime or food in your diet, then it could be hormonal
  4. Hot flashes/night sweats
    This is big time for me. I sleep on top of the covers and our AC bill is through the roof! This is from changing levels of progesterone.
  5. Changes in bowel regularity
    Your liver processes hormones and food toxins, so if it is overloaded or not functioning properly then you will also get bowel effects with hormone imbalance
  6. Low libido
    You can thank estrogen levels for this, (and decreasing testosterone). Some of these symptoms are also those of depression though, so best to get a hormonal blood test first to rule it out.
  7. Inability to lose weight
    The ultimate enemy of hormonal imbalance. Raised levels of estrogen and cortisol make losing weight harder than normal. You can persevere though!

Do any of these 7 signs that your hormones aren’t balanced resonate with you? Last week, I wrote about my Pre-PCOS, and then realized that my tips would not be useful if someone did not know their hormones were out of whack. As a woman in your 20’s or 30’s, especially if you are thinking of conceiving, this is something to have checked via bloodwork. There are so many ways to attack hormone imbalance that I’ve discussed in other posts, including changing diet, increasing exercise, laying off the booze, acupuncture and herbal therapy, and essential oils!

One of the main reasons I diffuse essential oils is to remove the hormone interrupting free-radicals and environmental factors that effect my hormone balance like plastics, household cleaners, and make up products.

7 signs that your hormones aren't balanced

getting started with acupuncture

I have found acupuncture to be extremely effective in combating my IBD symptoms lately. While my diet focuses on my gut health, I sought acupuncture as a holistic supplement to diet & exercise this fall after a 3 week battle with vertigo. I cannot praise the practice and specifically Chapel Hill’s acupuncture healing center enough. After 3 visits and 6 weeks, I am feeling more energetic, hopeful, healthful, and focused than I have in a long time.

Acupuncture approaches IBD and autoimmune diseases from a perspective we often forget, reminding us that our organs and organ systems are totally intertwined in symbiosis. Those of us who struggle with gut and digestive health see dramatic ramifications in thyroid and liver function, especially. I know what you’re thinking–Seriously? SO unfair that because you suffer with one ailment you are more prone to others? It’s sadly true though. There’ an equilibrium we have to keep up and when one organ system MAJORLY fails, then the others are put upon. Because of my GI disease, I need liver balance and thyroid balance and because those are out of whack, so are my adrenals. It can get overwhelming!

Enter, Chinese Medicine. acupuncture is a key tenant of traditional Chinese medicine. It is used for balancing the key life imagesforce known as qi (or chi) that is believed to flow through Meridians or pathways in the body. The small needles are inserted along these pathways, stimulating movement or “life force.” It’s beautiful in its simplicity. When you suffer from issues affecting your thyroid, digestion, gut, and immune system you can get so bogged down in the fatigue and lethargy of it all. Acupuncture leaves me feeling lighter and more energetic.

Needlephobic? The needles rarely hurt. The exception for me are times like this morning when my qi grabbed at the needle in my throat as it gained energy and movement through my body. I just look at it as proof that it’s working!