Hey-O! The Blog went a little haywire while I was away from home celebrating our recent marriage with friends & family in Chapel Hill, home of our alma mater UNC- Go Tarheels!
I’m back at home, settling in for some serious fall cooking-which is my favorite cooking- and some even more serious liver detoxing with fun, fall recipes! Fall is the best time to detox, because like the earth around us, we are shedding what is “dead” or no longer of use to our bodies. The best way to support general health, detox, and immunity is eating seasonally, which is why I support massive gourd consumption in the fall. I really try to limit alcohol, sugar, processed foods, and bad fats leading up to holidays. This produces a more enjoyable holiday season, and a more creative New Year’s Resolution than “Lose 5 pounds” or “Get healthy.” I know that sometimes these large, tough, strong tasting autumnal fruits can seem overwhelming and impossible to cook, so I’ve catalogued some of my favorite recipes below.
FYI: Trader Joes sells by the gourd, not by the pound, so they are the best price I can find. The great thing about buying gourds and squashes is that you get to decorate with them until you eat them! They live for weeks as your table’s centerpiece!
Pumpkin Smoothie: 2 servings
1) Blend together: 1 banana, 1 handful spinach, 1 cup pumpkin puree, 2 cups of almond/hemp milk, generous cinnamon, nutmeg & ginger, 1 tsp. vanilla, and 1 scoop macha powder or collagen for an extra boost!
Check out my Thanksgiving HIT, Acorn Squash Souffle
And my Autumn staple, as published on Mind. Body. Green: Bison Chili in Acorn Squash
A big hit at any Friendsgiving is my Butternut Squash Sage Quinoa
My newest obsession is Butternut Squash and Apple Soup (Serves 4-6)
- Slice one butternut squash, 2 apples, and one onion
- Drizzle with coconut oil on baking pan and bake at 400 degrees for 45 minutes
- Remove from Oven and move into a pot with 4 cups/ 1 box Veggie broth and 2 inches of grated ginger
- Bring mixture to a boil, and simmer for 10 minutes to incorporate flavors.
- Use immersion blender or food processor to blend soup until smooth!
5 steps to cooking your spaghetti squash in 10 minutes or less
- Stab with a fork 5 times and microwave for 5 minutes
- Remove Squash from microwave with oven mitts and cut it in half/remove seeds
- Place both halves in a dish with 1-2 inches of water in it and microwave for 3-5 more minutes.
- Sprinkle with baking soda to aid digestion and use a fork to scoop out spaghetti strands
- Season and serve with your favorite pasta sauce