Archive for Inspirational Quotes

Compassion

I am Compassionate

Compassion is the life breath of peace, love and healing.

I breathe in compassion for all beings who have also breathed within the cycle of birth, living, and death.
I am filled with forgiveness for my own mistakes.
I breathe out fear, anger, and envy.

This message on my “Breathe Easy” cards from my Mom really spoke to me this morning. It’s so easy to be hard on ourselves for not being perfect, for failure, or for not feeling like we are doing enough for others. When we are hard on ourselves, it becomes even easier to be hard on others. I’ve really noticed that as I get better at forgiving myself, I become more open to forgiving everyone else! Pre-wedding stress has found me being tough on myself for not losing more weight or sticking to a stricter diet. I’ve also been critical of my more relaxed work schedule since spring break, and all the spending I’ve been doing lately for our special day.  As a woman, I am cursed with the drive to please everyone and lately because I am a “bride” and “wife” in a position of leadership in a wedding and family, I find that task all the more impossible.

And then I remind myself… Elisabeth, you helped a mother to bring her baby into the world this week and your 6 students adore you and learn better with you (and you adore them!) Anyway, your sacral-centered human design means you don’t “fall under the pressure to be as productive as others and you simply enjoy life (what a gift!). You work more as a specialist for short periods of time, usually guiding others in how to work.” And finally, you get to be married to someone who makes you laugh every. single. day. and that is the best form of compassion! And Chocolate. Chocolate is the 2nd best form of compassion, so I treated myself this afternoon.

Women are all so incredibly strong, wise, and compassionate. Extend that compassion to yourself today!

FullSizeRender-1Adapted from LivingLovingPaleo’ s Jamocha

1/2 cup of brewed coffee
1/2 cup of coconut milk
1 0z of dark chocolate
1 tsp. Cacao powder
2 coffee beans

Blend on high power, enjoy cold over ice or pour into a microwavable mug and heat up for a grown up hot chocolate!

All that is gold does not glitter

I love this poem from The Lord of the Rings, and I feel like not many people know that these two beautiful, often extrapolated quotes are lines A and B of a Tolkien poem. Tolkien was a Catholic, which is pervasive in his writing and this poem, in particular, but it obviously speaks to most of us about several universal things.

For me, the first 4 lines are about the value of what is not seen above all else, and how we must nurture these “intangibles” in ourselves.

All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king

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Happy Weekend!

 

Up to the Mountain

up to the mountainLuckily, we had the day off today to relax and recuperate from our quick sojourn to Charlotte this weekend for the Carolina Panthers playoff game. Mornings are sacred time for me, though, so I was happy to jump out of bed at 7 am when the doggies woke up. It gave me a chance to have some coffee and some offline time to contemplate the legacy of MLK and the ways in which we can live a life and raise a family with social justice at the heart of it; something that we talk about with a lot of frequency and fervor in RCIA. It’s hard sometimes to feel like whatever you’re building– a family, a business, a career, an idea– will amount to anything substantial or impactful. If Martin Luther King were alive today, he would be 87 and he would see the fruition of his legacy. But he would also see how much work we have left to do.

I’m encouraged by this quote, and by “Up to the Mountain,” one of my favorite songs, recorded by Patty Griffin in honor of King, himself. Whatever you’re working toward, whether it’s sobriety, debt, getting healthy, losing weight, a relationship, a new career, or something as huge as social justice, take it one day at a time, and brick by brick, bird by bird, you will build something worthy of you.

Sometimes I lay down, no more can I do, but then I go on again, because you asked me to.

 

 

Super Soul Sunday

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This quote from the fabulous Brené Brown spoke to me for many reasons. If you don’t know Brown’s perfect, honest wit and wisdom, then you should make The Gifts of Imperfection your next read! Obviously, I love and appreciate the midwife reference, especially since the midwife here is the representation of faith – how true! But I also truly love this sentiment, and think it reflects the rawness of Brené’s writing, and the experience I’ve had so far in this crazy life. Faith really isn’t what carries you through your turmoil, unscathed; faith is the thing (the midwife, the Doula) that holds your hand while you fight through the pain of bearing that turmoil. How lucky we are to have such companions along the way. Hope you’ve had a beautiful Sunday!

Super Soul Sunday- Whole 30

Who is joining me for 30 days of healthy living this fall? We start THIS Thursday, September 10th, and I am so excited for the transformations ahead! If you crave change in your life, your health, your body, your relationships, then you have to start doing things differently. Happy Super Soul Sunday- Whole 30 edition.

Super Soul Sunday- Whole 30

Super Soul Sunday

Sunday is my day of rest and reflection. Everyone does this differently, but I specifically enjoy: reading my favorite authors, meditating with tea, attending church, and watching Super Soul Sunday on the Oprah Winfrey Network. I have a notebook in which I collect my thoughts, aims, goals, life plans, dreams, visions, and inspirational quotes. I hope to share a piece of that with you every week, and I hope you also find time to quiet yourself and look inward during the week. It’s the only way you will truly figure rout your purpose and your plan. If you’re like me, it  morphs and develops every week!

Super Soul Sunday

Super Soul Sunday

Happy Super Soul Sunday!Super Soul Sunday

Combating PCOS Naturally: healthier body, balanced hormones

PCOS (poly cystic ovarian syndrome) effects roughly 22% of the population, and is a growing epidemic. Hormone imbalance, processed foods, and stress are products of our modern world that contribute to the increased number of women battling PCOS. Combating PCOS naturally is the safest and most effective path to a healthier body and hormonal balance. I was diagnosed with pre-PCOS this year, at 29. This is after 3 years of eating no gluten, and 2 years of no sugar, wheat, or  lactose with limited processed foods. I absolutely think my lifestyle has kept the intensity of my personal experience with PCOS to a minimum, but there is still an uphill battle to be won and it is about more than just diet!

PCOS causes hormonal imbalances that can lead to acne, weight gain & trouble losing weight, hair loss,  fertility problems, insulin resistance, and depression. So Yeah, all that SUCKS! However, MANY studies have been published showing the effectiveness of exercise in combating PCOS. In fact,  this study shows that it is EVEN more important than diet. Further, lifting weights specifically helps women with PCOS because insulin resistance is addressed through BODY COMPOSITION (think more muscle than fat) and not by mere weight loss (whoops to the previous 28 years of my life). If you have PCOS or suspect you might, start by exercising 30-60 minutes every day. According to latest studies, if you have PCOS and as a result of years of insulin resistance, need to lose weight in order to feel healthy, then you should exercise 90 minutes a day. Go on a 40 minute walk with your dog or your best friend! Do a 25 minute yoga stretch on You Tube, lift light weights and stretch in front of your favorite nightly TV programs, or go to a local swim or aerobics class. The bottom line is that you MUST prioritize physical activity when it comes to PCOS. Lift! Lift! LIFT! But before you do, Stretch, Stretch, Stretch! Haha. You will not get bulky if you lift 3 days a week, I promise.

Now let me tell you a fun story! I started going to acupuncture after a bout with Vertigo last year. It was my first experience in which modern medicine was baffled by my symptoms, and I turned to some great resources provided by my Internal Care doctors at UNC. In Acupuncture and Yoga, and many other Eastern doctrines, we learn about our Qi (chee), the life-force that flows through our bodies. My Acupuncturist, Andrew, told me that my Qi was in stasis, thus my lymph was in stasis (dizzy vertigo) and  my blood was also in stasis (irregular periods). So it’s the dead of winter, and Andrew tells me to exercise as much as possible, lifting weights daily in order to feel better and combat stasis. Oh and he says to never EVER touch wheat again (Ok, I get it!). 2 months later, I was diagnosed with pre-PCOS via blood work for my thyroid by my beloved Western Doctor, Louise, and told me to be conscious of this developing and the possibility of developing symptoms. BUT Andrew already knew that was coming, you see? Through my energy and Qi, he knew my blood was in stasis, and he knew my body wanted to be stronger, not just leaner, in order to function properly. Eastern and Western Medicine are such beautiful compliments to each other in this way. I also REALLY recommend acupuncture for everyone out there trying to get a handle on their health. I have some great resources for anyone in the triangle area. Today,  I’m actually going to a “real” doctor at UNC Healthcare who practices acupuncture as a supplement to her primary care services 🙂

As you guys know, I’m still on that journey and some days it is really tough. I pulled my lower back working out with weights last week and now I’ve been set back for my strength and flexibility yoga goals for this month. And then there’s the body stuff. I don’t get to eat the things other people get to eat. I don’t get to indulge or skip daily workouts…and all that hard work may never really show to other people because I’m fighting against insulin resistance and abdominal bloat. I will probably never be a size 2, but there is a a greater reward at the end of the road! And trust me, the feeling of improving your health through natural means and using drugs only when necessary is an empowering feeling. I can’t wait for my next 21st day blood tests this fall! My cycle is back in sync with the new/full moons, which is a sign of fertility and I’m increasing my muscle to fat body composition ration every day. Little by little. Step by step.

Also read this great PCOS resource at my favorite blog, MIND BODY GREEN

Combating PCOS Naturally

 

the wilderness of your intuition

Wish me luck on my practice today! I’m getting closer with my  headstand– this is how I’m doing it at home (and  bonus expert help in my class!)

1. Plank for 60 seconds
2. Get into “classical” headstand position on my knees in front of my wall by touching fingertips to opposite elbows, and interlacing fingers3. Moving my legs into down dog position from here, stretching my shoulders and strengthening my arms and neck to prepare
4. From that position, lifting each leg as high as I can, and touching my foot to the wall behind me if possible

Motivation Monday

Take note. 10-Ways-To-Love-quotes-35465770-523-505

Two grain-free “shortbread” cookies: rosemary and lavender

It’s like picking a favorite child. The woodsy, savory flavor of the rosemary cookie pairs so well with this buttery recipe, but the lavender is so fresh, subtle, and unique. I make two batches: one of each, so I can alternate flavors as I eat them.  I adapted this recipe from the Nourish Blog for the lavender cookies. Lavender is my absolute favorite, and a good friend gave me a gift of culinary lavender for my birthday this summer, so I had to make a grain-free version of these cookies that I made with her back when I was wheat-eater.  Baked goods are a rare treat for me, and these most certainly top my list of favorites.

Paleo Lavender Shortbread Cookies

Prep time: 10 min  Total time: 1 hr 30 min Makes: 18 cookies

1/2 cup (120 g) unsalted butter, softened

2-3 tbs (45 mL) honey, maple syrup, or other natural sweetener

4 tsp (20 mL) culinary lavender, minced

2 cups (240 g) almond flour

½ tsp (2.5 mL) sea salt

First, cream your butter and sweetener together. Next, combine your (3)  dry ingredients and add them to the creamed mixture. Mix until thoroughly incorporated. The next step is of utmost importance. Roll your dough into a 10 inch cylinder, using cling wrap. Make it as even as possible so that you can slice cookies from it once it has hardened. Refrigerate (or even freeze) the dough for 1 hour (freezer) 2+ (refrigerator). Once your cookies have chilled, preheat your oven to 325 Degrees. Remove cookie cylinder from plastic wrap before cutting, and slice into 16-18 cookies. Place them on a baking sheet for 15-20 minutes (until edges are brown). Remove, let cool, and enjoy!

you can bear it

 

WILD