Archive for August 2016

Paleo’s Greatest Hits

Who wouldn’t want to join these fun folks on an optimum health and wellness Whole 30 Journey?! Come along with us!

I feel a bit presumptuous coming out with my Greatest Hits so early. Sort of like Rihanna getting a lifetime achievement award at the MTV VMAs last night. I started compiling Paleo and SCD recipes to prep for my 30 day detox challenge starting next week, and I realized how helpful it is to have a stack of recipes to help you create shopping lists and plan meals when you’re majorly changing your diet. I hope this online compilation will be especially helpful to anyone joining me on this challenge. It’s also a great way for everyone to have a one-stop-shop for some of my favorite recipes. Gathering recipes also helps me to see what I’m missing in my Greatest Hits and what recipes I might want to experiment with in the coming months– so I have a great list for future posts!

You’ll notice that many of the recipes are also Vegan or at least meatless. You’ll also notice that there are several soups, and this is not by mistake! Using liquid as your source of nutrition and nourishment gives your digestive system a much-needed break. Broth and soups are also a vital part of restoring balance to your system in Chinese medicine.

Below are 14 posts and 16 recipes for you to experiment with! I hope this is a valuable source for everyone to pull from in the coming weeks! I’m excited to start with some of the more late summer recipes: the bouillabaisse, the salad, the almond butter pasta; then move into the squashes and soups into later September.

Guest Post: Butternut Fennel Leek Soup

sweet potato fries with curried ketchup

Butternut Squash and Sage Quinoa

Crispy Cauliflower Pizza Crust the right way

Paleo on the Go: 3 simple and filling lunch ideas for the woman on the move!

Bison Chili with Avocado

Video How To: Bacon Wrapped Dates

Anti-Inflammatory Detox Smoothie

Salad Sundays: Week 3 White Nectarine, Basil, & Prosciutto

lemongrass pumpkin soup

Boullabaise and Crispy Salmon Skin

Pumpkin Chia Pudding

Almond Butter Indulgences: Savory and Sweet

It’s Almost Soup Season: Creamy, Dairy-free Cauliflower Soup, 2 ways

 

30 Day Challenge 2.0

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Yesterday’s post got me thinking about what I can do to help friends to feel healthier, and how I can use that positive energy of people I love as a source to motivate myself. As I continue to take charge of autoimmune disease and hormone imbalance, I find that companionship helps more than anything else. And unfortunately, now I’m many miles away from my cooking partner! So I’ve decided that we’re kicking off our annual 30 day challenge in 13 days, on September 8th. During this 30 days, we are going to reduce the following as much as possible:

  • processed foods (anything packaged or with multiple ingredients)
  • fried foods
  • alcohol
  • caffeine
  • sugar
  • gluten, soy, and dairy (the most common undiagnosed allergens)
  • And all of our meat products will be hormone/antibiotic free

I understand how overwhelming this can be, and it is extremely difficult in the first 2 weeks, but this is why I’ve created a Facebook group for support to share our daily recipes, inspirations, and struggles. You can request to join the group here: https://www.facebook.com/groups/825156537605162/

Limiting the above listed foods can help you with various issues, far beyond weight control, including:

  • hormone imbalance
  • eczema and skin problems
  • digestive problems (Indigestion, heartburn, constipation, diarrhea)
  • mood swings and irritability
  • candida/yeast overgrowth
  • bloating and gas
  • restlessness and problems sleeping
  • headaches
  • lack of energy
  • low immunity

I will post some recipes on the blog, but most of the communication regarding the 30 day challenge will be in the Facebook group! Comment below if you are excited to join us!

Prevention is the Cure

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What you put into your body (food & drink), what your inner monologue is, and what your stress management techniques are determine your well-being. You can prevent many forms of sickness and disease if you change the negative parts of your routine and just commit to:

1) Creating a healthy microbiome through good nutrition and exercise, which means cutting down on alcohol, caffeine, and processed/packaged foods.

2) Loving yourself and creating an inner monologue that lifts you up

3) Making your common stresses manageable and avoiding unnecessary stress.

I have tried to narrow the focus of my blog to sharing healthy, homemade, whole food, paleo recipes, but the other aspects of prevention and optimal health are so intertwined with diet and nutrition that I feel compelled to emphasize the importance of nurturing your spirit in tandem with nurturing your gut!

If you are in a negative spiral, remember that “Your thoughts are not facts and your past is not your potential” – Kris Carr

the 5 pillars of prevention

  1. What you’re eating
  2. What you’re drinking
  3. What you’re thinking
  4. How you’re resting
  5. How you’re renewing

I began my health journey with a lot of help from Kris Carr’s Crazy Sexy You and Crazy Sexy Diet. I recommend her books and her current FREE online Wellness program!

Crazy Sexy You Energy Video

Easy Bone Broth Recipe to Make Right Now

Supporting your gut health is INTEGRAL to having energy and vitality. Some of us naturally enjoy a more diverse Microbiome than others, but the truth is that everyone should nourish their gut regularly. Recently, I wrote about the importance of probiotics and digestive enzymes in my own healing experience, but these things become expensive! Bone broth is one of the cheapest and most effective ways to nourish your gut lining and reduce inflammation- so why aren’t you doing it yet?

Do you buy bone in meat? Why not? It’s cheaper and has more flavor.

Do you discard the bones? Why? Would you throw away a multi-vitamin or a cup of superfood like chia seeds?

The marrow inside the bones of animals is dense with nutrients and minerals that we can’t find in any other source. Bone marrow, and thus bone broth, contains collagen, glutamine, glycine and proline, which reduce inflammation of all kinds– not solely gut inflammation. In short, our grandmother’s chicken soup cured our colds with more than just love and savory deliciousness.

If you take small, easy, cheap steps toward good health, then you’ll become addicted to the positive results. Remember, Hippocrates, father of medicine, told us: All disease begins in the gut. 

Easy Bone Broth Recipe

If you start buying (antibiotic-free, organic) bone in meat, then simply gather all your bones into a pot as soon as you are done.

Add filtered water to cover the bones X 2 (twice as much as you need to cover bones)

Add 2 tablespoons of Apple Cider vinegar to draw the marrow out of the bones

Season your broth with salt, pepper, one bay leaf, turmeric, sage, tarragon, or anything you might have in your spice drawer!

If you have carrots and celery, you can add those, but it’s not necessary– this is supposed to be convenient for you!

Bring to a boil and then let simmer for AT LEAST 4 HOURS to draw out nutrients.

what to do with extra bone broth

  • drizzle on dog or cat food for healthier pets
  • use as a base for homemade stews, or sauces– I’m making homemade enchilada sauce with it tonight!
  • freeze in an ice cube tray for later sauces or cups of broth