What are you into so far in 2016? I’m ashamed to say this, but Matt and I were really enjoying “My Diet is Better than Yours” on ABC last night. I was especially intrigued by the “Wild Diet,” which is pretty much another name given to the nutrition that Paleo/SCD emphasizes. The team of men using that diet, including a popular Paleo cookbook author, was leading in weight loss and heart health after the first episode! Additionally, as a geek archaeologist, I really appreciate relabeling the diet as “primal,” “wild” or “neolithic,” which are all more accurate descriptors. I was so happy that these experts were revealing the truth that you have to eat fat to burn fat. In fact, the only diet coach voted off was the one who emphasized juice fasting(for a WEEK!) The transfats in processed foods are our enemy, not the healthy fats we get from avocados, olive oil, and bone broth. Segue to my other favorite thing of 2016, Avocado Toast. You may have heard of this or already be doing it, but I elevate mine by drizzling a high quality Extra Virgin Olive Oil (made for dressings not high heat), and pink himalayan sea salt, which I truly believe is going to make me live forever 🙂 Try it on your favorite sprouted grain toast or on my homemade Paleo bread. I’m obsessed. And remember, healthy fats can power you through the day more effectively than sugary starches!
PS If you want the best version of Avocado Toast ever and live in the area, try out breakfast at The Siena Hotel on Franklin Street in Chapel Hill.