Dietary Fiber is incredibly important to balanced health and macros and a healed gut. SO many popular sources of fiber are in cereals and whole grains, though, which my body seriously can’t handle. As I’m becoming more and more aware of macros, I found that I needed some more fiber in my diet, as MANY people do. you see fiber helps with all aspects of the digestive system and regularity. Fiber helps control blood sugar levels, which is great for PCOS, diabetes, and weight management. t can also lower cholesterol and regulate bowel movements. These are the ways that I am packing more fiber into my diet without relying on “whole grains.” I’ve numbered my suggestions chronologically, with the most fiber per oz first! I hope you find this useful if you need help getting more fiber on your ancestral diet!
- Chia Seeds- This superfood is at it again, packing more than 5 grams per tablespoon! I incorporate chias into my diet by adding 2-3 tablespoons to my yogurt or smoothie in the morning. They also go wonderful with desserts like chocolate pudding or a fruit parfait.
- Flaxseed- I eat flaxseed in it’s ground or powdered form as apposed to its seed form because the fine powder makes it more versatile for use in my cooking. at 3.8 grams per tablespoon, this can be added when baking (one tablespoon dissolved in water replaces on egg), in your smoothies, or sprinkled into sauces easily.
- Lentils- Just discovering whether or not I can eat these, since not everything in the lentil family sits well with me, but since they pack 15 grams of fiber per cup, I’m trying them out in a new recipe coming to the blog soon!
- Blackbeans– Have as much fiber as lentils! (15 grams a cup). I miss nachos something fierce, so one of my favorite
- Avocados– yum! I sprinkle salt and cayenne on mine (sometimes with a spot of homemade mayo) at 6.7 grams of fiber for 1/2 of an avocado, we know why it’s a superfood!
- Barley– because I’m Irish. and it’s a grain I can eat….and I think this is so because Barley grains are like Oat grains in that they are more of a “bran.” 6 grams of fiber/ cup
- Oats- Hotly debated as appropriate for AIP (Autoimmune Paleo) diets, I do use oats sparingly in baking, when I need some fiber….though I can not down them on their own, personally. 4 grams of fiber a cup!