Prior to my experience with acupuncture, I thought of yin and yang as complimentary opposites; like the white and black puzzle pieces that fit together perfectly to form a whole or the below Moon and Sun imagery, necessary to the others completion. Come to find out, it’s much more complicated than that, but balancing your Yin and Yang is what we’re all striving for in optimum health!
I saw an MD acupuncturist and Eastern Medicine Practitioner from China after my lower back sprain and immediately felt better. When we talked about my other concerns and quirks, she immediately pointed out that I have more yin than yang, and for the past week I’ve been thinking about what exactly that means for me. I’ve always loved the cold, so as soon as I grew up, struck out for cold and lovely rainy destinations: Boston and Dublin. There is something just so poetic and “at home” to me about gray skies and crisp weather. I love sad music too, and one of my favorite activities has always been listening to a bluesy chanteuse on my headphones while dodging rain-puddles after a solo outing to a bookstore, museum, or restaurant. This one was on repeat in 2011.
To become more yang: exercise; play competitive sports; wear bright colors; socialize; eat more cooked foods, root vegetables, grains, and fish; make to-do lists and structure the day.
To become less yin, reduce: consumption of ice cream, cold foods, raw fruit, and salads; regular use of alcohol; spending time sitting around; spending time watching television; spending time alone; exposure to a damp, cold climate; feeling powerless to change circumstances; blaming other people; waiting for someone else sort everything out.
So yes, I have more Yin than Yang, naturally. That’s easy to see. Thank you Chinese Medicine, but duh. So the question is, how to I strike a balance if I don’t want to? How do I add Yang and detract Yin when I hate hot sunny days, I’m exhausted by frequent human interaction, and…well, my alcohol consumption is definitely “regular” by definition? I think the answer is two-fold: 1) in my relationship with Matt, I think I have sought my Yang and been fulfilled. One of these days he is going to drag me to some tropical vacation and not short after, we will probably live out our days in a beach town. He forces me to “Yang” with people and at social outings more than I might otherwise, AND he makes me laugh a lot. 2) I just have to go back to my fierce WILL to get better and be as healthy as possible and that is all within me. I am the one who forces the 6 am workouts (and sometimes go for a 2nd at 6 pm) to build muscle and activate my Yang. I’m also the one making the conscious choice to save alcohol for weekends and celebrations….where it belongs. It’s not my life elixir or the buddy I need to hold my hand through bad weeknight TV choices.
How do you strike a balance between your Yin and Yang? Or if you are out of balance, and feeling the health side-effects like me, which way do you lean?