Moonstruation: Why we should be in tune with the earth’s cycles to benefit our own

Moonstruation: Why we should be in tune with the earth's cycles to benefit our own

Have you ever look up at the moon and felt connected to it? OR felt like it connected you with someone else or everyone else? Maybe there’s something to that feeling. A majority of menstruating women with regular cycles report menses during the NEW moon and ovulation during the FULL moon. Thus many women, like me, refer to the monthly cycle as a “moon cycle.” {there’s a nice new name for it if you were looking for one!}
Women were once all in tune with the moon this way. Archaeological and historical evidence shows us that before modern diets shifted to processed foods, and even before hormonal imbalances abounded because of toxins in our environment,  women all over the world actually cycled together. From this, we have the wonderful stories of the “Red Tent” and matriarchal lineage passed through the stories of mothers, sisters, and Doulas. As women, it is most natural for us to flow with the new moon so that we are most fertile during the full moon. This is the way of the earth’s fertility and how crops grow, and at one time we were in tune with it.

Some Reasons you might want to get in tune with your Moonstruation:

– You experience frequently missed or irregular periods
– You suffer with PCOS
– You are experiencing fertility issues
– Other hormonal problems

If you want to get back to your truest moon cycle, I recommend a whole foods diet, 8+ hours of sleep a night, and rising naturally with the sun in the morning. If you can’t quite manage that, make sure your workout routine (even if it’s just walking) gets you tired enough so that you fall asleep when your head hits the pillow. It’s extremely important to cut out artificial light from your bedroom and sleep cycle, including phones and televisions. They should not enter your bedroom. Cut down on caffeine and alcohol, which is hard to process through your liver along with your hormones, and finally, most importantly, meditate once a day. Honestly, I’ve noticed that simply being more aware of the moon and its phases draws me closer to my essential moon goddessness. Get in touch with your inner femininity on the full and new moon by scheduling  some “me” time with the help of  this calendar!

 

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