Weekend Motivation

It’s the Weekend! I struggle to remember my health goals on weekends some times. It is our much needed time after a busy week to meet up with friends for drinks, rest from all my weekly cooking and recipe creation, and sleep in.  On Fridays I sometimes need some Weekend Motivation  This weekend motivation reminds me that it’s OK to relax and let loose and DO LESS, but that can still be done in a healthy way: a long yoga class on Sunday after I wake up late at 10 am (Free at Lululemon!), a long and beautiful hike with my love and my dogs to be in nature, opportunities to try out the new health food restaurants in my area or just go to my favorite: old, faithful Whole Foods Prepared Food Section! This Weekend I will be at the beach, so relaxation and long walks with the one I love should be easy! But I’m also giving my body a break from alcohol so that I can better heal in my back and stomach, and increase the zest in my daily workouts since I’ve been out two weeks with my back injury. Wish me luck! And I hope this Weekend Motivation Meets you where you need it!

Weekend Motivation

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