I’ve been so excited to receive these natural protein bars to do this natural protein bar review.One of my prizes for winning the Super Sister’s Bootcamp challenge was a sampler of some delicious and nutritious Natural Protein Bars. I was so excited to see them arrive in the mail, and I even got a sweet note of congratulations from Sarah at Health Warrior! After I cleaned up my diet and moved to all natural ingredients and whole foods, Protein bars flew out the window with a lot of the other packaged foods I used buy. Just look at the back of some of these wrappers! The dreaded”natural flavors” (not natural), xanthem gum, soluble corn fiber, coloring, and palm oil which is NOT sustainably sourced. We just can’t put this stuff in our bodies, especially if we are driven by health concerns to exercise daily and require extra protein from bars! Rise Protein Bar offers “the shortest ingredient list you will ever see” There are 5 ingredients and these bars are INCREDIBLE. They pack 20 grams of protein and sort of melt in your mouth like caramel. They are sweetened with honey, cinnamon, and natural vanilla (or dates) and are just sweet enough, especially for someone like me who hates the saccharin sweetness of white sugar. At 300 calories, this is a great breakfast post workout that I can’t recommend enough! I know that sounds like more calories than your typical bar, but the sugars and sodium are literally fractions of the other bars because this is REAL FOOD! There is an incredible lack of natural protein bars out there, and these hit the mark!
Health Warrior sent me two types of natural protein bar: the 100 calorie CHIA Snack Bar in several flavors, and the Health Warrior Chia Protein Bar (with plant protein) in a few flavors, including my favorite, dark chocolate sea salt.
What I love about this natural protein bar: It uses plant protein, which is MUCH less caloric and much easier to digest (200 calories for large protein bar)! Kudos to this company for helping to popularize a more plant-based diet among athletes and active consumers. AND I love all the super foods they are exploiting! Chia seeds are among the healthiest foods on the planet! They were prized by the Mayans for their ability to provide sustainable strength. This is a really fun way to incorporate them into your diet. Ch-Ch-Ch-Chia Bars!
What I don’t love about this bar: They are absolutely delicious, but the ingredient list is a lot longer than the Rise Bars. Ingredients like rice flour, brown rice syrup, natural flavors, and gum arabic make me think twice about repurchasing. I mean, are those ingredients really necessary? I am going to recommend their 100 calorie CHIA snack bars, with a purer ingredient list, as a perfect mid-day pick me up for sustainable energy!
Even if you are doing the right work out routine, your nutrition can defeat all your efforts in the gym. Please remember to eat real food for optimum health and swap out your chemical bar for an all natural protein bar.