Hey you guys, bad news. I sprained my lower back working out this week. It has been so tough to be off my feet, healing, and doing simple exercises to rebuild strength. I’ve been using both Arnica and ibuprofen for pain, in addition to some essential oils. I decided to (what the heck!) also throw … Continue reading Anti-Inflammatory Detox Smoothie
After being diagnosed with IBD (inflammatory bowel disease), Elisabeth found the will to conquer it naturally and nutritionally. She has since found a deeper purpose for her own calling in holistic medicine, healthful nutrition, and simple living, which led to her involvement with essential oils, interests in acupuncture and Chinese medicine, and pursuit of becoming credentialed as a nutritionist and Holistic Doula.